10.18.21

For Time 21 Back Squats (BW) 7 Rope Climbs (15′) 15 Back Squats 5 Rope Climbs 9 Back Squats 3 Rope Climbs

10.15.21

“GHD Annie” For Time 50 DUs 25 GHDSUs 40 DUs 20 GHDSUs 30 DUs 15 GHDSUs 20 DUs 10 GHDSUs 10 DUs 5 GHDSUs