6.24.21

4 Rounds (19 mins total) 1 Minute at each station 1. Cal Bike 2. DB Man Maker (35s/20s) 3. Wall Walks 4. Ring Dips Rest 1 min after all 4 stations are complete, then repeat 3 more times. Score is Cals + Reps combined

6.23.21

For Time (10 min cap) 7-6-5-4-3-2-1 of Front Squat (105/75) S2OH (105/75) Thruster (105/75)

6.21.21

“It Gets Worse” For Time 20 Cal Row 20 DB Alt. Leg Hang Split Clean (50s/35s) 20 Lateral Burpee Box Jump Overs (24″/20″) *compare to 4.12.21 re-test