9.24.20

25 min AMRAP 100m Suitcase Carry (left, 50/35) 10 OHS (115/75) 30 Barbell Lat. Jumps 100m Suitcase Carry (right, 50/35) 20 Back Squats (115/75) 30 Barbell Lat. Jumps

9.23.20

On a 20 min running clock… (0-5:00) 400m Run 50 Walking Lunges (5:00-10:00) 400m Run 40 K2E (10:00-15:00) 400m Run 30 Box Jump Overs (24″/20″) (15:00-20:00) 500m Row 15 Bar...