10.21.20

On a running clock… (0-4 mins) 16 Ring MUs Max SDHPs (95/65) (4-7 mins) 12 Ring MUs Max SDHPs (95/65) (7-9 mins) 9 Ring MUs Max SDHPs (95/65)

10.20.20

0-3 Perform: 30 Bar-facing Burpees 3-6 Perform: 40 BB Cossack Squats (75/55) 6-9 Perform: 2 min L-sit (accumulative) 9+ Perform: 3 RFT 10 Burpees over Barbell 10 BB Cossack Squats *record time of final...

10.19.20

“Lumberjack 20″ For Time 20 Deadlifts (275/185) 400m Run 20 OHS (115/75) 400m Run 20 Burpees 400m Run 20 C2B Pull-ups 400m Run 20 Box Jumps (24″/20”) 400m Run 20 DB Squat Cleans (45s/25s) 400m Run On Nov. 5 at 1:34 p.m., a terrorist named Major...

10.16.20

5 RFT 5 Front Squats (185/135) :30 Front Rack Hold 10 DB Hang Split Cleans (35s/20s) *No racks