7.15.20

EMOM: 3 Push Press (115/75) *Add 10# every 5 min. Continue until failure.

7.14.20

For Time 200m Farmer Carry (50s/35s) 30 Front Squats (75/55) 30 Inverted Ring Rows 200m Farmer Carry 20 Front Squats 20 Inverted Ring Rows 200m Farmer Carry 10 Front Squats 10 Inverted Ring Rows

7.13.20

18 min AMRAP 1-2-3-4-5-6-7-8….. Burpee Bar Muscle-ups Hang Squat Snatches (95/65 lb.) Over-unders (24″/20″)

7.9.20

“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife, Megan, and his 1-year-old son, T.J. 5 RFT 12 Deadlifts (155/105 lb.)...

7.8.20

20 min AMRAP 25 Push-ups 25 Double-unders 1-min. Plank Hold 25 Double-unders 25 Mountain Climbers AMRAP 20 min.