10.18.21

For Time 21 Back Squats (BW) 7 Rope Climbs (15′) 15 Back Squats 5 Rope Climbs 9 Back Squats 3 Rope Climbs

10.15.21

“GHD Annie” For Time 50 DUs 25 GHDSUs 40 DUs 20 GHDSUs 30 DUs 15 GHDSUs 20 DUs 10 GHDSUs 10 DUs 5 GHDSUs

10.11.21

“Partner Nickman” 30 min AMRAP 200m DB Farmer Carry 10 Weighted Pull-ups (35/25) 20 Alternating DB Power Snatches (55/35) *Partners have 2 DBs, one (55/35) and one (35/25). One partner works at a time and may split reps as desired. Carry is performed with...