CrossFit Workout Of The Day 4/4/2020

LIVE Zoom Class this week Monday – Friday at 10am and 5pm. Class replays are posted immediately after in the private Diehard Facebook group for you to go back and follow along on your own. Zoom Link: https://zoom.us/j/2235985531 CrossFit: “Idle Hands” AMRAP30:...
October Program Focus

October Program Focus

September was a big month for us and October is going to be even bigger! In October, CFZ faces off with the October Open — 5 weeks to test your fitness through the unknown and unknowable. Before we get there…let’s take a quick look back at our September...
September Program Focus

September Program Focus

Is it really September!? Does the Open really start next month!? Yes to both. In August, we got a little taste on how the Open will go down by participating in the WZA Online Challenge. We saw the WZA workouts on 3 consecutive Fridays in August (and into 1st week of...

Destress Your Day – How CrossFit Improves Your Mental Health

[vc_row][vc_column][vc_column_text]Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit Hype What is CrossFit all about anyway? Greg...

Nick Massie’s Thai Turkey Throwdown

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Think Crossfit Is Not for You? Think Again.

[vc_row][vc_column][vc_column_text]Maybe being a lean, mean fitness machine is your end goal. But You don’t have to start out that way. We get it! The world of CrossFit can seem intimidating. It can be easy to think you’re not going to fit in unless you have...