8.3.20

On a 12 minute running clock, perform for reps 5 min Row for Meters 4 min Power Snatches (75/55) 3 min Lateral Burpees Over Bar

7.31.20

For Time 1K Row 3 min rest Max UB Front Squats (115/75) 3 min rest 500m Row 2 min rest Max UB Front Squats (115/75) 2 min rest 250m Row 1 min rest Max UB Front Squats (115/75) Score= Time minus total reps UB front...

7.29.20

For Time 3 Rounds 3 Deadlifts (80% 1RM) 10 Burpees   3 Rounds 6 Deadlifts (70% 1RM) 10 Burpees   3 Rounds 9 Deadlifts (60% 1RM) 10 Burpees

7.28.20

For Time 30 DUs 3 min Front Rack Barbell Hold (135/95) 30 SA DB OH Weighted Pistols (25/15) 60 DUs 2 min Front Rack Barbell Hold (135/95) 20 SA DB OH Weighted Pistols (25/15) 90 DUs 1 min Front Rack Barbell Hold (135/95) 10 SA DB OH Weighted Pistols...

7.24.20

Every 2 mins for 10 mins, perform: 8 Box Jumps (30″/24″) 9 V-ups with Med Ball (20/14) 10 Jumping Lunges with Med Ball

7.23.20

Heavy Grace 30 Clean and Jerks for time (155/105) 5 min rest Grace 30 Clean and Jerks for time (135/95)