6.24.21

4 Rounds (19 mins total) 1 Minute at each station 1. Cal Bike 2. DB Man Maker (35s/20s) 3. Wall Walks 4. Ring Dips Rest 1 min after all 4 stations are complete, then repeat 3 more times. Score is Cals + Reps combined

6.23.21

For Time (10 min cap) 7-6-5-4-3-2-1 of Front Squat (105/75) S2OH (105/75) Thruster (105/75)

6.21.21

“It Gets Worse” For Time 20 Cal Row 20 DB Alt. Leg Hang Split Clean (50s/35s) 20 Lateral Burpee Box Jump Overs (24″/20″) *compare to 4.12.21 re-test

6.18.21

“The Chief” Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 min. Repeat for a total of 5 cycles.

6.17.21

Tabata x 4 Perform all 8 rounds of tabata for a station, then rest 1 min and rotate. 1. T2B 2. Shuttle Run (10m) 3. Farmer Carry (10ft) 4. Cal Bike

6.15.21

15 min AMRAP 400m Run 30 Sit-ups 200m Run 20 Front Rack Rev. Lunges (95/65) 100m Run 10 Push Press (95/65)