9.24.20

25 min AMRAP 100m Suitcase Carry (left, 50/35) 10 OHS (115/75) 30 Barbell Lat. Jumps 100m Suitcase Carry (right, 50/35) 20 Back Squats (115/75) 30 Barbell Lat. Jumps

9.23.20

On a 20 min running clock… (0-5:00) 400m Run 50 Walking Lunges (5:00-10:00) 400m Run 40 K2E (10:00-15:00) 400m Run 30 Box Jump Overs (24″/20″) (15:00-20:00) 500m Row 15 Bar...

9.18.20

10 min AMRAP 5 Deadlifts (275/185) 10 Single Arm Russian KBS (16kg/12kg) 15 Wall Balls (20/14)

9.17.20

5 RFT 200m Run 20 Box Jumps (24″/20″) 10 Jumping DB Back Squats (50/35)

9.15.20

“Don’t Touch My Quads” For Time 50 Front Squats (3/4 BW) *Perform 25 DUs every time you put the barbell down. Rest 2 mins. 40 Front Squats (BW) *Perform 25 DUs every time you put the barbell down.

9.14.20

15 min EMOM (1-5): 10 Burpees (6-10): 10 Power Snatches (75/55) (11-15): 10 T2B