9.30.21

For Time 30 T2B 40 Alt. DB Snatches (50/35) 50 DB Box Step-overs (24″/20″) 40 Alt. DB Snatches 30 T2B *15 min cap

9.24.21

10 min AMRAP 3 Burpee Box Jump Overs (24″/20″) 3 Deadlifts (185/135) 6 Burpee Box Jump Overs 6 Deadlifts 9 Burpee Box Jump Overs 9 Deadlifts ….continue adding 3 reps to each movement until time expires.