6.20.20

For Time 150 DUs 150ft HSW 50 DB Step-ups (50/35, 24″/20″) 100 DUs 100ft HSW 40 DB Step-ups 50 DUs 50ft HSW 30 DB Step-ups 25 DUs 25ft HSW 20 DB Step-ups

6.19.20

Find a heavy 3 rep Power Clean and Split Jerk   9 min AMRAP 2 Power Cleans 2 Split Jerk 2 Power Clean and Split Jerks *perform with 85% of your heavy 3 rep Power Clean and Split Jerk

6.17.20

Every 3 mins for 15 mins (each round for time) 25 Back Squats (115/75) 100m Barbell Walk (on back)

6.16.20

For Time 6-5-4-3-2-1 Hang Power Snatches (135/95) C2B Pull-ups 6-5-4-3-2-1 Hang Squat Snatches (115/75) T2B 6-5-4-3-2-1 Squat Snatches (95/65) Strict HSPUs 1 Mile Run

6.15.20

For Time 60 Push-ups 50 Inverted Ring Rows 40 Box Jump Overs (24″/20″) 30 Weights Sit-ups (35/20)